CLASSES & TEACHERS

WHAT WE OFFER & WHO WE ARE

OUR CLASSES

  • Awaken your power in this heated, rapid flowing yoga class.

    Inspired by Baron Baptiste's Journey Into Power sequence, this class is music driven and combines breath and movement into a dynamic sequence of poses.

    This is a Soulstice favourite and welcomes both beginner and experienced yogis alike. You do you is embraced fully!

  • Get ready to create space and build awareness in this this more passive, Yin-inspired practice.

    Through longer holds up to 5 minutes, awaken your power to soften muscles in order to stretch fascia and lubricate joints. This is the perfect compliment to Soul Power or any of our other dynamic classes, not to mention your busy lifestyle!

    This practice is ideal for athletes in need of active recovery and also the perfect antidote for those with busy minds. We recommend everyone gifts themselves this practice once a week!

  • This class will help wake up your body, mind and soul. The teacher may change, but the objective is the same. Expect to move, breathe, sweat and maybe even shake a little.

    You’ll leave feeling energized, connected and ready for whatever life has in store for you.

    This class is for yogis at any level.

  • Cultivate deep self-knowledge and access the present moment in this 75 minute breath focused practice.

    Through guided and assisted exercises, this process allows you to release and become aware of blocks and unconscious patterns, emotions and traumas trapped and somatized in certain parts of the physical body.

    This class is for anyone open to deep and transformative experiences.

  • Soul Flow is a dynamic vinyasa practice that moves with intention, combining fluid sequences, longer holds, and creative transitions. With a focus on form and breath, this class builds strength, stability, and mobility while offering space to release tension.

    Expect a steady, purposeful rhythm that allows you to deepen your practice, balance effort with ease, and explore movement in a mindful way.

    Each teacher brings their own unique style, so no two classes are the same.

    Designed for all levels, Soul Flow offers both challenge and restoration, making it the perfect complement to our high-energy Soul Power classes.

  • Build awareness in this Iyengar based, prop-driven practice.

    This yoga class focuses on building strong foundations for your power yoga practice. It’s an opportunity to get back to basics and approach each pose in a technical way so you can discover the nuances of your own subtle body.

    This is a great class for beginners and anyone with injuries while also providing a challenge to regular practitioners.ion

  • This yoga class is an invitation to drop in, tune in, and go deep. Combining breathwork, dynamic flow, and intuitive movement, each session takes its own unique shape—guided by the energy of the group, the rhythm of the breath, and the pulse of incredible music.

    You'll be led through a rich, immersive practice that allows time to explore beyond the surface. With creative sequencing, powerful & playful movement, and space for personal expression, Soul Space invites you to surrender to the moment, unlocking a deeper connection to yourself.

    Expect an expansive experience that balances structure with freedom, effort with ease, and movement with stillness—leaving you feeling open, empowered, and completely present.

    This class is open to all levels, offering a soulful, ever-evolving practice that meets you exactly where you are.

PS. Did you know we also organize yoga retreats? Click here to find out what’s coming up!

MONTHLY EVENTS

NEW MOON

Every month, in honor of the new moon, we gather as a community to invoke the spirit of cacao and explore the body, mind, and soul. You can expect to expand your boundaries through breathwork, movement, community connection, and more.

FULL MOON

To celebrate the full moon, we host a monthly Sintra hike, to focus on connecting deeper to the self and this very special community. We kick off with a cup of warm cacao, after which we embark on our moonlit journey.

COMMUNITY ICE BATH

Step into our vibrant community of like-minded souls and take the plunge into rejuvenation. Our Lumi ice baths offer an exhilarating cold immersion that’s not just refreshing, but also backed by science.

OUR TEACHERS

GRET BATCHELAR

Ex-fashion executive, turned yoga entrepreneur and wellbeing advisor, Gret's yoga journey began in 1998 when she first stepped onto a mat. That was just the beginning and little did she know that "what we resist persists.” 

Soon enough, she was hooked, finding herself at a weekly yoga class in NYC and drawn to strong and dynamic styles like Ashtanga and Power Vinyasa, her practice flourished.

By 2023, she founded Soulstice, a haven for yoga enthusiasts and now a thriving community offering ice baths, meditation and retreats across the year and across the country.

NICKY GAVINO

Nicky is a yoga teacher from Southern California and Portuguese transplant of nearly 8 years. As a Yoga Gives Back Global Ambassador and founder of Gecko Yoga, a sustainable yoga brand, Nicky believes that the practice doesn’t end when we step off the mat.

Her personal practice includes explorations in various lineages of yoga, including both classical traditions and non-dual perspectives, and her teaching is inspired by the play between structure and intuition.

While she takes her yoga practice and studies seriously, she rarely takes herself seriously, and believes that laughter is medicine and yoga should be joyful.

CARLOTA FRANCO

From a very young age, Carlota felt deeply connected with topics such as Spirituality, Philosophy, Meditation, dedicating time and study to various aspects of these areas.

It’s her mission to communicate and inspire people to delve into self-development and healing, to ultimately awaken their inate wisdom.

Carlota shares her work daily with adults, teenagers and children, through personal and spiritual development techniques that help to expand their consciousness, recognize the internal wisdom, integrating spirituality in all the dimensions of the Human Being.

SARAH FLEMING

Sarah’s been practicing yoga since her early twenties and it’s been a thread throughout her life. Her training was initially Lyengar yoga and she has moved through many other types of yoga since.

Her passion is functional movement , how we do what we do now but better and stronger, with less risk of injury.

Her classes use body alignment to gain more understanding of the postures and where you are trying to get to in your practice.

Join her on the mat for some fun!

ANNA FARKAS

Anna brings 15 years teaching internationally and a holistic approach to her energizing alignment-based yoga classes.

Having trained with Ana Forrest, Dharma Mittra and extensively in ashtanga, her anatomically-informed sequencing creates greater stability and mobility to balance the musculature and allow for easeful movement on and off the mat. Her previous careers in dance, personal training and holistic health inform her movement practices.

Most recently Anna spent 3 years training with Gabor Mate and now also sees clients as a trauma-informed life coach and psychedelic integration educator.