UNLEASHING HER SOUL
JOIN GRET & CARLOTA FOR AN EXCLUSIVE 1 DAY RETREAT FOR WOMEN
6th of December 2024 in Colares, Sintra
EXPERIENCE PURE JOY, WILDNESS, AND INNER STRENGTH!
Ready to feel amazing?
Step into a day like no other—a retreat bursting with fun, freedom, and fire just in time for the holidays! This one’s for the ladies, crafted to celebrate every magical, multifaceted part of you.
HERE’S WHAT’S WAITING FOR YOU…
🌟 Reclaim Joy
Channel your inner kid with playful creativity and activities that light you up inside. Think belly laughs, big smiles, and soul-nourishing, healthy eats!
🌿 Honor the Wild Woman
Move, breathe, and roam free as you connect with nature and unleash your untamed side. Time to let loose!
💪 Embody the Warrior
Strike powerful yoga poses, soak up affirmations that make you feel invincible, and dive into hot/cold therapy to invigorate your body and spirit.
Take a day to press pause on the hustle and dive into an experience that’s all about YOU. Dance with your wild woman spirit, find your inner warrior, and leave feeling aligned, empowered, and radiant.
THE PROGRAM
09:00 am - Arrival & Opening
09.30 am - Meditation & Breathing
10:00 am - Yoga & Movement
12:00 pm - Brunch & Connection
01:00 pm - Nutrition Talk & Discussion
02:00 pm - Visioning Board
03:30 pm - Hot & Cold Therapy
05:00 pm - Closing: Cacao Ceremony & Sacred Fire 🔥
06:00 pm - Departure
THIS IS FOR YOU IF…
You’re ready to ditch the daily grind and let your inner child come out to play (think laughter, creativity, and pure joy!).
You’ve been hearing the wild woman inside you whisper, “It’s time to dance, breathe, and roam free!”
You’re craving a confidence boost to unleash your inner warrior and show the world your unstoppable spirit.
You need a day just for you—to recharge, reconnect, and head into the holidays feeling like the queen you are!
GUEST EXPERIENCES
of some of our previous retreats
The retreat was a transformative experience. It offered a sensory and spiritual smorgasbord with Vinyasa Flow, Nidra, and many creative, soul-full surprises.
The yoga sessions were exceptional, nudging us farther from our comfort zones.
We enjoyed scrumptious plant-based food, prepared with care.
This retreat was a precious time to pause, reflect, and replenish our spirits, leaving us ready to embrace the new year
-Joey
I would highly recommend Gret’s yoga retreats. This year I actually went on both the January retreat and the May retreat.
It was my first time away from my family so I was feeling a little bit apprehensive plus I was feeling like I really needed some ‘ME time’.
Both the retreats were full of lovely ‘like minded’ people, in beautiful settings, there were plenty of ‘Laughing out Loud’ moments, as well as thoughtful, relaxing times. I came back home feeling totally relaxed, refreshed and ready to be ‘mum’ again!
-Alex
Spaces are limited, so don’t wait
Reserve your spot now for only €228 for the full program
If you have a monthly membership with Soulstice, you’ll get 10% off
THIS IS YOUR MOMENT, CLAIM IT!
YOUR HOSTS
Carlota Franco
Human Development Therapist, it was through her own personal experience and surrender that Carlota Franco developed her purpose and innate gift to communicate and inspire other people to delve into self-development and healing, ultimately, to awaken their inate wisdom. This is her mission.
From a very young age, Carlota felt deeply connected with topics such as Spirituality, Philosophy, Meditation, dedicating time and study to various aspects of these areas. Having developed her own method, Carlota shares her work daily with adults, teenagers and children, through personal and spiritual development techniques that help to expand their consciousness, recognize the internal wisdom, integrating spirituality in all the dimensions of the Human Being.
Carlota has deep knowledge and experience working with techniques including Transcendental Meditation, Energy Reading, Breathing Techniques, Stress and Trauma Release, Shamanism, amongst others. She is also a practitioner in Coaching and NLP.
Gret Batchelar
Ex-fashion executive, turned yoga entrepreneur and wellbeing advisor, Gret's yoga journey began in 1998 when she first stepped onto a mat. That was just the beginning and little did she know that "what we resist persists.” Soon enough, she was hooked, finding herself at a weekly yoga class in NYC and drawn to strong and dynamic styles like Ashtanga and Power Vinyasa, her practice flourished.
Years later, after a successful corporate career burnout struck in 2018 and in response Gret discovered sanctuary in Hot Power Yoga and Vedic meditation.
These practices became her lifeline, guiding her through recovery, shaping a passion with renewed purpose. With a robust 355-hour RYT certification in Power Vinyasa, Yin Yoga & Mindfulness, Kula, and Elemental Flow, Gret's classes are an awakening experience.
She empowers you to unleash your fullest potential on the mat—physically, mentally, and spiritually—and motivates you to bring that newfound energy into every aspect of your life.
In 2021, Gret, her husband, and their two boys made the bold move to Portugal. By 2023, she founded Soulstice, a haven for yoga enthusiasts and now a thriving community offering ice baths, meditation and retreats across the year and across the country. She also founded and runs Conscious Working, a wellbeing advisory for businesses and leaders, helping clients unlock their potential and shape work cultures to transform performance.
Join Gret on the mat and step into the most vibrant version of yourself!