PORTUGAL WELLBEING ADVENTURE
AWAKEN YOUR POWER AND RECONNECT WITH YOUR ESSENCE IN RAW NATURE
APRIL 24th - MAY 1st 2025
Spend 3 night in the extraordinary Unesco World Heritage Park of Sintra and 4 nights in the uncrowded bliss of the Alentejo coast
PART 1: EMBRACE THE ADVENTURE. DISCOVER THE ENCHANTMENT. EXPERIENCE SINTRA.
Discover the Ultimate Adventure Retreat in Sintra, Portugal!
Escape the crowds and immerse yourself in the breathtaking landscapes of Sintra, Portugal. This is not just a retreat; it's a wellbeing adventure offering a perfect blend of fun outdoor activities, serene wellness practices, and cultural explorations, all set against the backdrop of Sintra's enchanting palaces and lush, forested hills.
WHAT AWAITS YOU IN SINTRA…
Hiking through Sintra’s Mystical Trails and Ancient Palaces
Embark on guided hikes that take you through Sintra's verdant mountains and secret pathways. Step back in time as you visit the fairy-tale palaces and castles that dot the Sintra landscape. Soak in the panoramic viewpoints that offer stunning vistas of the Atlantic Ocean. Each step is a new discovery in this UNESCO World Heritage landscape.
Movement and Mindfulness
Well-being expert and Founder of Soulstice, Gret Batchelar, left her corporate executive career in fashion, moved to Portugal and has built a thriving community of yogis in and around Cascais. Whether you're a beginner or an experienced yogi, Gret’s sessions are tailored to help you awaken to your full power across body, mind and soul. Practice meditation & mindfulness amidst the tranquility of nature, enhancing your physical, mental, and spiritual well-being.
Biking, Trail Running and Surfing the Atlantic Waves
For more action seekers, we have options for mountain biking, trail running and surfing to get your adventure fix. Whether you’re catching your first wave or you're an experienced surfer, our professional instructors will ensure you have an exhilarating and safe experience. Bike and run through pristine forest trails that will invigorate your mind and soul.
Wellness and Relaxation
Indulge in a variety of wellness activities and explore new modalities designed to refresh your body and reconnect with your essence. From therapeutic massages to holistic workshops, our retreat offers a sanctuary for rejuvenation, relaxation and self-care. Experience the healing power of nature and the benefits of mindful living. Please note that wellness treatments are not included in the rates.
PART 2: AWAKEN YOUR SPIRIT & ENJOY THE AUTHENTIC ALENTEJO
Reconnect to your authentic Wonder Woman self in soulful sisterhood
This part is all about rediscovering your joy, your passion, and that bold, untamed part of yourself that’s ready to shine. Through yoga, meditation, and soul-stirring activities, you’ll feel your energy soar and your confidence bloom.
WHAT AWAITS YOU IN ALENTEJO…
Yoga, the cornerstone for our Alentejo Adventure
We will use the renewed energy of Spring to realign with your true self. You will explore different styles of yoga to build a strong, sustainable and enduring practice
Exploring Raw Nature
The Alentejo Coast offers a unique blend of natural beauty and tranquility, making it the perfect setting for a retreat focused on empowerment and renewal.
Adventurous Coastal Trekking
The Coastal Trails of Alentejo invite you to explore the unspoiled landscapes and seascapes of Portugal’s south-western coastline, the Costa Vicentina, where virgin beaches and dramatic cliffs are washed by the ocean. Enjoy secluded sandy beaches.
Empowering Community
Surrounded by an inspiring community of women, you’ll laugh, connect, and be reminded of the immense power we share when we come together.
Creative Play
We will explore our creative side with ceramics or photography onsite to experience a bit of fun and relaxation through art.
WHERE WILL YOU STAY IN ALENTEJO?
We will be at the secluded and sustainably-minded Quinta Camarena with hiking and biking trails at our doorstep. The cozy, warm, fun, family-style of this property will entice connection and community. There is a beautiful pool, gym and dining al-fresco on the terrace farm to table style with a focus on organic, fresh and seasonal cuisine.
Your Typical Day in Alentejo
Sunrise Meditation
Light Breakfast
Morning Power Yoga
Brunch
Group Activities in the Local Area
Evening Chill Yoga
Dinner
Evening Ceremony (allow for an element of surprise)
GUEST EXPERIENCES
OF SOME OF OUR PREVIOUS RETREATS
I would highly recommend Gret’s yoga retreats. This year I actually went on both the January retreat and the May retreat.
It was my first time away from my family so I was feeling a little bit apprehensive plus I was feeling like I really needed some ‘ME time’.
Both the retreats were full of lovely ‘like minded’ people, in beautiful settings, there were plenty of ‘Laughing out Loud’ moments, as well as thoughtful, relaxing times. I came back home feeling totally relaxed, refreshed and ready to be ‘mum’ again!
-Alex
The retreat was a transformative experience. It offered a sensory and spiritual smorgasbord with Vinyasa Flow, Nidra, and many creative, soul-full surprises.
The yoga sessions were exceptional, nudging us farther from our comfort zones.
We enjoyed scrumptious plant-based food, prepared with care.
This retreat was a precious time to pause, reflect, and replenish our spirits, leaving us ready to embrace the new year
-Joey
WHAT’S INCLUDED IN THIS JOURNEY?
7 nights accommodation in shared or single room
All meals/snacks and non-alcoholic drinks
All adventures and tours
Daily yoga classes
Mindfulness and meditation practices
Wine tasting
Entry fees
Transportation from venue one in Sintra to venue two in Alentejo
All gratuities at hotels and restaurants
Not included:
Transportation from and to the airport. We suggest arriving a day or two early to enjoy Lisbon and acclimate to the time zone.
Alcoholic drinks
Massages
BOOK YOUR SPOT
EARLY BIRD PRICING
ESSENTIAL
Get all you need with the Essential package. This package includes staying in shared twin rooms in both parts of the retreat.
$2,998
ENHANCED
Th Enhanced package offers a shared twin room in one part of the retreat and a private room in the other.
$3,698
ELITE
For the ultimate retreating experience, go Elite. In this package, you’ll get private bedrooms in both parts of the retreat.
$4,198
Payment: Payment in full upon sign up OR 50% upon sign-up and 50% by January 31st, 2025.
Cancellation: You must cancel your retreat 30 days in advance to receive a refund minus a $500 non-refundable fee.
YOUR HOSTS
LAURA RIORDAN, Ph.D.
Laura Riordan, Ph.D. is a transitions coach and expert guide to clients who feel stuck, disillusioned, or simply unclear how to get their big ideas out into the world.
With a Ph.D. in Psychology and 20+ years of experience working with executives, entrepreneurs and individual contributors, Laura incites an environment for growth by realistically tying the threads of life together and guiding clients to take active steps towards their goals.
Laura will work with you to create a balanced strategy for success by connecting to your values, finding passions you may have forgotten, helping you let go of old beliefs and aspirations that are no longer serving you, and prioritizing what is most important to set the stage for a more meaningful and joyful career and life.
GRET BATCHELAR
Gret grew in a suburb of New York City and has been practising yoga for 25 years. Along the way, she tested Hatha, Vinyasa, Ashtanga, Kundalini and Power, each bringing its own gifts and guidance to the mat. Power Vinyasa became her preferred choice, and with it that sense of accomplishment and clarity of mind.
After a successful career in fashion ended with burnout, her attentions turned to yoga to reset her health and a new start as an entrepreneur, teacher and mentor. In 2020, Gret completed her 200Hr RYT in a Baron Baptiste certified studio, and founded Conscious Working, a wellbeing at work consultancy, alongside Tribe an online yoga and wellbeing membership platform.
Moving to Portugal in 2021 has allowed her to open a home yoga & wellbeing studio, Soulstice, which offers a range of classes & workshops all geared to awakening your power.